Jennifer Hudson lost 80 pounds primarily through a combination of portion control, a balanced diet, and regular physical activity. She credits mindful eating and breaking her previous "diet mentality" of deprivation as key to her success. Instead of cutting out favorite foods like pizza and pasta completely, she practiced portion control, allowing herself to enjoy these foods in moderation while maintaining a calorie deficit

. She followed the Weight Watchers (WW) program, which provided a personalized calorie-counting system based on her height, weight, age, and gender. The diet emphasized a high-protein intake, which helped reduce body fat, preserve lean muscle, and improve body composition. Her typical meals included fruit and yogurt or egg whites for breakfast, turkey sandwiches or grilled chicken salads for lunch, and balanced dinners like sushi or stir-fry. Snacks were healthy and portioned, such as celery sticks or granola

. Jennifer also incorporated a workout routine called Trilogy, a 15-minute circuit combining cardio and strength training, and stayed active throughout her day by choosing walking over driving or stairs over elevators. Although she had a busy schedule, she made time for movement, understanding that even small bursts of exercise contribute to weight loss

. In summary, Jennifer Hudson's weight loss was achieved through:

• Portion control and balanced meals without deprivation
• Following the Weight Watchers program tailored for her
• Eating a high-protein diet to support fat loss and muscle preservation
• Regular physical activity including the Trilogy workout and staying active daily
• A mindful, sustainable approach to eating and exercise rather than crash dieting