Body dysmorphia, also known as body dysmorphic disorder (BDD), is a mental health condition where a person becomes intensely preoccupied with perceived flaws in their appearance, often flaws that seem minor or are not noticeable to others. Key signs include:

• Extreme preoccupation with a perceived defect in appearance that others may not see or consider minor.
• Strong belief that the flaw makes one ugly or deformed.
• Behaviors such as frequently checking mirrors, excessive grooming, picking at skin, or trying to hide flaws with makeup or clothes.
• Constantly comparing one's appearance with others and seeking reassurance, yet never feeling satisfied.
• Avoiding social situations and photos due to appearance concerns.
• Persistent distress and interference with daily life, including work, social interactions, and relationships.
• The perceived flawed area can change over time and often includes face, skin, hair, muscles, or body shape.

If these symptoms consume many hours a day and cause significant emotional distress or impairment, it may indicate body dysmorphia. Insight into the condition varies; some may recognize their concerns are excessive, while others are convinced the flaws are real and severe. It is important to consult a mental health professional for an accurate diagnosis and appropriate treatment. There are questionnaires and tests available to screen for BDD, but professional assessment is essential for confirmation and guidance on care. Treatment often includes cognitive behavioral therapy and medication if needed. If worry about appearance is interfering with daily life and causing distress, seeking help from a healthcare provider is recommended.