To make a smooth and delicious smoothie, follow these basic steps:

1. Add Fruit to the Blender
   Start by adding your fruit to the blender. For better blending, add softer or lighter fruits first (like berries), then heavier fruits (like bananas)

2. Add Liquid
   Pour in your choice of liquid next. Common options include milk (dairy or plant-based like almond or oat milk), fruit juice, or even water. Using cold liquid helps keep the smoothie chilled

3. Add a Thickener
   Add Greek yogurt or regular yogurt to thicken the smoothie and add creaminess and richness. You can also add ingredients like nut butters, avocado, or even cream cheese for extra thickness

4. Add Optional Extras
   Consider adding extras like protein powder, seeds (chia, flax), oats, or sweeteners (honey, dates) to boost nutrition and flavor

5. Blend
   Blend on high speed until smooth and creamy. If the smoothie is too thick or the blender struggles, add a splash more liquid and blend again. If you want it colder or thicker, add ice and blend again

6. Serve
   Pour into a glass and enjoy immediately. Garnish with a berry or a slice of fruit if desired

Example Basic Smoothie Recipe

• 1 cup frozen fruit (berries, banana, mango, etc.)
• ¾ cup milk or juice
• ½ cup Greek yogurt
• Optional: 1 tablespoon nut butter or protein powder
• Ice cubes (optional)

Add ingredients in order to the blender, blend until smooth, adjust thickness with liquid or ice as needed, then serve

. This method ensures a smooth, creamy texture and balanced flavor every time.