Aloe vera helps sunburn primarily through its anti-inflammatory, moisturizing, and soothing properties:

• Anti-inflammatory effects: Aloe vera contains a compound called aloin, which has been shown to reduce inflammation and redness associated with sunburns, helping to calm the skin and reduce soreness

• Hydration and moisturizing: Sunburn damages skin cells, causing dryness and peeling. Aloe vera gel has a high water content and is easily absorbed, which helps restore moisture to the skin, preventing excessive dryness and peeling

• Soothing and cooling sensation: Applying aloe vera gel provides a cooling effect that relieves the burning sensation and discomfort of sunburn

• Skin repair support: Aloe vera contains amino acids and enzymes that may promote skin healing and mild exfoliation, helping remove dead skin cells and improve skin smoothness

While aloe vera can ease symptoms and support healing of mild to moderate sunburns (first- and second-degree), it is not a cure and does not replace the need for sun protection or medical care for severe burns

. Common ways to use aloe vera for sunburn:

• Apply fresh gel directly from an aloe leaf to the affected area.
• Use 100% pure aloe vera gel products, preferably chilled.
• Avoid products with added colors or fragrances.
• Apply several times a day for relief.

In summary, aloe vera helps sunburn by reducing inflammation, hydrating damaged skin, soothing pain, and supporting skin repair, making it a popular natural remedy for sunburn relief