Water helps with weight loss through multiple mechanisms:

• Boosts Metabolism: Drinking water increases your body's energy expenditure, meaning you burn more calories. Cold water, in particular, can raise metabolic rate as your body uses energy to warm it to body temperature

• Suppresses Appetite: Water can reduce feelings of hunger by filling the stomach and sending fullness signals to the brain. Sometimes thirst is mistaken for hunger, so drinking water can prevent unnecessary calorie intake

• Replaces High-Calorie Drinks: Substituting water for sugary beverages lowers overall calorie and sugar consumption, which supports weight loss

• Aids Fat Breakdown: Water is essential for lipolysis, the process of breaking down fat. Adequate hydration helps your body metabolize fat more effectively

• Improves Exercise Efficiency: Being well-hydrated enhances exercise performance and energy levels, making workouts easier and more effective for burning calories

• Supports Digestion and Waste Removal: Water helps flush out toxins and waste, improving bowel movements and overall digestive health, which can aid weight management

• Timing Matters: Drinking water before meals may help reduce calorie intake by promoting fullness during eating

Overall, drinking sufficient water-often recommended around 2 to 3-4 liters daily-can support weight loss by increasing metabolism, reducing appetite, aiding fat metabolism, and improving exercise capacity, especially when it replaces calorie-dense beverages