The distance covered in 1000 steps depends on the length of your stride, which varies from person to person. Here's a general guideline:

Average Step Length

• For women: About 2.2 to 2.5 feet (approximately 0.67 to 0.76 meters)
• For men: About 2.5 to 2.7 feet (approximately 0.76 to 0.82 meters)

Calculating Distance for 1000 Steps

• Using an average step length of 2.5 feet (0.76 meters):
  • 1000 steps × 2.5 feet = 2500 feet
  • 2500 feet ÷ 5280 feet per mile ≈ 0.47 miles
  • In meters: 1000 steps × 0.76 meters = 760 meters

Summary:

• 1000 steps ≈ 0.45 to 0.5 miles (about 700 to 800 meters)

If you want a more accurate estimate, you can measure your own step length by walking a known distance and counting your steps, then use that to calculate the distance for 1000 steps.