The distance covered by 10,000 steps depends on the length of your stride, which varies based on factors like height, gender, and walking speed. However, here are some general estimates:

Average Step Length and Distance for 10,000 Steps

Step Length| Distance for 10,000 Steps
---|---
Average adult step length (~2.5 feet or 0.76 meters)| About 5 miles (8 kilometers)
Shorter step (~2.2 feet or 0.67 meters)| About 4.2 miles (6.7 kilometers)
Longer step (~2.7 feet or 0.82 meters)| About 5.1 miles (8.2 kilometers)

How to Calculate Your Own Distance

1. Measure your step length:
   • Walk 10 steps and measure the distance.
   • Divide the distance by 10 to get your average step length.
2. Multiply your step length by 10,000 to get total distance.
3. Convert to miles or kilometers as needed (1 foot = 0.3048 meters).

Example:
If your step length is 2.5 feet, then
10,000 steps × 2.5 feet = 25,000 feet
25,000 feet ÷ 5,280 (feet per mile) ≈ 4.73 miles If you want, I can help you estimate your step length based on your height or other details!