The distance covered by 12,000 steps depends on the average step length, which varies by gender and individual height. For an average man, with a stride length of about 0.78 meters (2.56 feet), 12,000 steps translate to approximately 9.36 kilometers (about 5.82 miles). For an average woman, with a step length of around 0.70 meters (2.3 feet), the same number of steps corresponds to roughly 8.4 kilometers (about 5.22 miles).

This difference arises because step lengths vary, but typically the range is around 2.2 feet for women and 2.5 feet for men per step. Using those averages, 12,000 steps equals about 5 to 6 miles depending on the individual specifics.

In summary:

• For most men: 12,000 steps ≈ 9.36 km (5.82 miles)
• For most women: 12,000 steps ≈ 8.4 km (5.22 miles)

Personal factors like height and walking style influence these distances, so measuring your own step length can give a more accurate calculation.