The average running speed for most people varies depending on fitness level, age, gender, and distance run. Generally, for a casual or beginner runner, the average running speed is around 6 to 8 km/h (3.7 to 5 mph). Regular runners often run between 8 to 10 km/h (5 to 6.2 mph), while experienced runners can run at speeds around 10 to 12 km/h (6.2 to 7.5 mph) for longer distances. Sprinting speeds are much faster, with an average non-elite sprinter running 100 meters in about 15 seconds, which translates to roughly 24 km/h (14.2 mph).

For reference on mile pace, the average person runs a mile in about 9 to 10 minutes, corresponding to a speed of approximately 6 to 7 mph (9.6 to 11.3 km/h). This slower pace compared to sprinting is common over longer distances.

To summarize:

Runner Type| Speed (km/h)| Speed (mph)
---|---|---
Beginner| 6 - 8| 3.7 - 5
Regular Runner| 8 - 10| 5 - 6.2
Experienced Runner| 10 - 12| 6.2 - 7.5
Average Sprinting| ~24 (100m sprint)| ~14.2

This range of speeds reflects typical running pace for the average person, excluding elite or highly trained athletes.