How fast you should run a mile depends on your age, fitness level, and running experience. Here are key benchmarks and guidelines:

• Average and Good Mile Times:
  • A good mile time across all ages and sexes is about 7:04 minutes. For males, a good mile time averages around 6:37 , and for females, about 7:44 minutes

* The average person typically runs a mile in **9 to 10 minutes**

. Beginners might take 12 to 15 minutes as they build endurance

* Recreational runners often aim for a mile pace around **9-10 minutes** , while competitive runners target **sub-7-minute miles**

• Elite and Fast Times:
  • Elite marathoners run miles in about 4 to 5 minutes , with the world record at 3:43.13

* The fastest recorded mile time is about **4:08**

• Training and Improvement Tips:
  • To improve your mile time, incorporate interval training and speedwork such as 400m repeats at a pace faster than your current mile time, with rest in between

* Most training runs should be at a slower, steady pace to build endurance, with only about 20% of training at higher intensities

* Testing your current mile time on a track can help set realistic training paces

In summary, if you are a beginner, running a mile in 12-15 minutes is normal, while a good target to aim for as you improve is around 7 minutes. Competitive runners often run under 7 minutes, and elite athletes run much faster. Your ideal pace depends on your fitness goals and experience level