The weight of dumbbells people lift varies widely depending on their experience, strength level, and the exercise performed. Here are some average and typical weights for common dumbbell exercises for men:

• Dumbbell Curl: The average one-rep max (1RM) for a male lifter is about 52 pounds, which is considered intermediate strength. Beginners might start around 14 pounds

• Dumbbell Bench Press: The average 1RM for a male lifter is around 90 pounds, with beginners aiming for about 35 pounds

• Dumbbell Shoulder Press: A male novice (less than 6 months training) might lift about 35 pounds per dumbbell for 10 reps, while an intermediate lifter could press about 70 pounds per dumbbell. Advanced lifters might press over 90 pounds per dumbbell, and elite lifters over 100 pounds

For beginners, dumbbells typically range from 2 to 10 kg (about 4 to 22 pounds), depending on prior fitness and the exercise

. More experienced lifters often use heavier weights, sometimes exceeding 50 pounds per dumbbell for exercises like bench presses or rows

. In summary, the dumbbell weight you lift depends on your fitness level and goals, but averages for men range roughly from 14 pounds for curls (beginner) up to 90+ pounds for bench press and shoulder press at intermediate to advanced levels