The ideal temperature for a sauna depends on the type of sauna and personal preference, but general guidelines are as follows:

• Traditional Finnish saunas typically operate best between 150°F and 195°F (65°C to 90°C) , with many experts recommending a range of 155°F to 175°F for optimal health benefits and comfort. This temperature range promotes sweating, detoxification, improved circulation, and muscle relaxation

• Infrared saunas work effectively at lower temperatures, generally between 120°F and 140°F (49°C to 60°C). Infrared heat penetrates the body directly, allowing for a deep warming effect without the intense hot air of traditional saunas

• Steam saunas or steam rooms tend to be cooler in terms of air temperature, usually around 120°F , but with very high humidity, which makes the heat feel more intense

For beginners, starting at the lower end of these ranges (around 140°F to 150°F for traditional saunas) and gradually increasing temperature and duration is advised to avoid discomfort or overheating

. Temperatures above 195°F for traditional saunas are generally not recommended due to safety concerns, and temperatures above 220°F are considered too hot and potentially dangerous

. In summary, the best sauna temperature balances comfort, safety, and health benefits, typically:

• Traditional sauna: 155°F to 175°F
• Infrared sauna: 120°F to 140°F

Always listen to your body, stay hydrated, and take breaks as needed during sauna sessions