Losing 10 pounds typically takes about 5 to 10 weeks, assuming a steady and safe weight loss rate of 1 to 2 pounds per week. This pace requires maintaining a daily calorie deficit of around 500 calories

. Factors influencing the timeline include starting weight, genetics, diet, activity level, and overall health. For some, it may take closer to two to three months to lose 10 pounds safely and sustainably

. Rapid weight loss beyond this rate is generally not recommended due to risks such as dehydration, fatigue, and metabolic disruption

. Weight loss is not always linear; some weeks may show more progress than others, and muscle gain can affect scale numbers even as fat is lost

. Sustainable approaches combine dietary changes, regular exercise (such as walking or strength training), and lifestyle adjustments

. In summary, a realistic and healthy timeframe to lose 10 pounds is about 5 to 12 weeks, with an emphasis on gradual, consistent changes rather than quick fixes