how long does it take to walk 5000 steps

how long does it take to walk 5000 steps

2 months ago 10
Nature

Walking 10,000 steps typically takes between 70 and 100 minutes for most people, depending on walking speed, stride length, and individual factors like age and fitness level.

  • On average, 10,000 steps is roughly equivalent to about 5 miles. For a person with an average stride length, it takes about 2,000 steps to walk one mile
  • At a moderate walking pace of about 3 miles per hour (roughly 100 steps per minute), it takes about 100 minutes (1 hour 40 minutes) to complete 10,000 steps
  • Walking faster at around 3.5 to 4 miles per hour (brisk pace) can reduce this time to about 70 to 80 minutes
  • Walking slower, such as at a leisurely pace of 2 to 2.5 mph, can extend the time to 120 minutes or more
  • Factors affecting the time include stride length (longer strides mean fewer steps per mile), treadmill speed or outdoor terrain, and incline
  • For healthy adults, a cadence of about 100 steps per minute is considered brisk walking and corresponds to moderate-intensity exercise

In summary, expect to spend roughly 1 hour 10 minutes to 1 hour 40 minutes walking 10,000 steps at a typical brisk to moderate pace, with variations depending on individual walking speed and conditions.

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