Walking 7 miles typically takes about 2 hours for most healthy adults. This estimate is based on an average walking speed of around 3.5 miles per hour, which is a comfortable and moderate pace for many people

. Key points to consider:

• Average walking speed for healthy adults is generally about 3 mph, but can range from 2.5 to 4 mph depending on fitness, age, terrain, and other factors

• At 3 mph, walking 7 miles would take approximately 2 hours and 20 minutes.
• At a brisker pace of 3.5 to 4 mph, the time reduces to about 2 hours or less

• Individual experiences vary; some people take closer to 2.5 hours or more if walking slower or on hilly terrain

In summary, if you walk at a moderate pace of about 3.5 mph, expect to spend roughly 2 hours walking 7 miles. Adjust your time estimate based on your personal walking speed and conditions.