The general recommendation for daily workout duration is to aim for about 30 minutes of moderate exercise most days of the week, which adds up to 150 minutes per week. This can include activities like brisk walking, cycling, or swimming. For more intense workouts, 75 minutes of vigorous exercise per week is sufficient. Also, adding strength training exercises at least two days per week is advised. The exact duration per day can vary based on individual goals and lifestyle, with 20 to 60 minutes per session being typical depending on the intensity and type of exercise. Longer sessions beyond these recommendations may offer additional benefits but can have diminishing returns and need to be balanced with recovery.