Breastfeeding duration is recommended to be exclusive for about the first six months, with continued breastfeeding alongside complementary foods for up to two years or beyond, depending on mother and baby’s needs and circumstances. After about six months, you can start introducing solid foods while continuing to breastfeed. Key points to consider

• Exclusive breastfeeding: For about the first six months, breast milk alone is advised, with solids added around six months as the baby shows readiness.
• Continued breastfeeding: After six months, continue breastfeeding as you introduce complementary foods. Many parents choose to breastfeed for 12 months or longer, up to two years or beyond if desired.
• On-demand feeding: In the early weeks, feedings occur frequently and on demand (often every 1–3 hours). As babies grow, feeding intervals may lengthen.
• Growth and development: Feedings should respond to hunger and fullness cues rather than a strict schedule. Your baby will typically show signs of hunger (rooting, sucking on hands) and fullness (stopping, falling asleep).
• Health considerations: If there are medical concerns, such as milk supply issues, latch problems, or medical conditions, consult a lactation consultant or your healthcare provider.

If you’d like, share:

• Your baby’s age (in weeks or months) and any feeding challenges you’re facing.
• Whether you’re aiming for exclusive breastfeeding for six months or planning to continue beyond that.
• Any constraints or preferences (work life, pumping needs, weaning plans) to tailor guidance.