The general recommended daily intake of almonds is about 1 ounce, which is roughly 20 to 23 almonds. This amount provides a good balance of nutrients like healthy fats, protein, fiber, vitamins, and minerals without overly increasing calorie intake. For many people, 20 to 23 almonds per day is sufficient to gain the health benefits of almonds. However, some experts suggest starting with fewer almonds (e.g., 2 to 5 soaked almonds) for those with sensitive digestion and gradually increasing intake to 10 almonds daily over a few weeks, then possibly up to 20 almonds daily if well tolerated. The ideal amount may vary depending on individual digestive capacity, health goals, and nutritional needs. In summary:

• Standard recommended daily amount: 20 to 23 almonds (about 1 ounce)
• For sensitive digestion: start with 2–5 soaked almonds, then increase gradually
• Some people maintain 10 to 20 almonds daily for sustained benefits

This approach helps balance nutrient intake, digestion, and calorie considerations.