The recommended daily amount of almonds to eat is about 1 ounce, which is roughly 23 almonds or a small handful. This portion provides a balanced intake of nutrients such as healthy fats, protein, fiber, vitamin E, magnesium, and other minerals without excessive calories

. Eating more than this amount can lead to consuming too many calories and fats, which might affect weight and health negatively. Some sources suggest a slightly smaller portion of 6-8 almonds per day for optimal benefits and to avoid digestive issues or vitamin E overdose

. In Indian and Ayurvedic contexts, often 2-5 soaked almonds are recommended daily due to their warming effect on the body

. In summary:

• Ideal daily portion: about 23 almonds (1 ounce or 28-30 grams)
• Smaller portion (6-8 almonds) also recommended by some for moderation
• Avoid excessive intake to prevent calorie overload and possible digestive discomfort

This daily amount supports heart health, weight management, and provides essential nutrients without overdoing calories