For most healthy people, eating one to two bananas per day is considered a moderate and appropriate intake. This amount provides beneficial nutrients without risking excessive calorie or sugar consumption

Why one to two bananas a day?

• Bananas are rich in essential nutrients like potassium, vitamin B6, vitamin C, manganese, and fiber.
• A medium banana (~118g) contains about 105 calories and 27 grams of carbohydrates, including natural sugars

• Eating more than two bananas daily may contribute to weight gain due to their carbohydrate and sugar content

• A balanced diet with a variety of fruits and vegetables is recommended to ensure a full range of nutrients

Summary

• Recommended: 1 to 2 bananas per day for most people.
• Reason: Provides important nutrients while avoiding excess calories and sugar.
• Tip: Include other fruits and nutrient sources to maintain a balanced diet.

This guideline aligns with fruit intake recommendations where one banana roughly equals one cup of fruit serving