A medium-sized apple typically contains about 95 calories. This value can vary slightly depending on the size and variety of the apple, but 95 calories is a commonly cited average for a raw, unpeeled medium apple weighing around 182 grams

. Here are some additional nutritional details for a medium apple (approximately 182 grams):

• Calories: ~95 kcal
• Carbohydrates: ~25 grams
• Sugars: ~19 grams (naturally occurring)
• Fiber: ~4.3 to 4.4 grams
• Protein: ~0.5 grams
• Fat: ~0.3 grams

These values reflect the apple's composition of mostly carbohydrates and water, with fiber contributing to its health benefits

. Smaller apples (around 150 grams) have about 77 calories, while larger ones (around 223 grams) can have about 116 calories

. In summary, a typical medium apple contains roughly 95 calories.