how many calories are in a boiled egg

how many calories are in a boiled egg

3 hours ago 2
Nature

A typical medium boiled egg (about 50 grams) contains approximately 75 to 85 calories. Specifically, sources indicate:

  • Around 75 calories for a medium boiled egg (50g)
  • About 77 to 78 calories per medium egg according to several nutrition facts
  • Some sources list about 85 calories for a medium-sized boiled egg (55g)

Calorie content varies slightly depending on the egg size and exact weight. For 100 grams of boiled egg, the calorie count is about 150 to 155 calories

. In summary:

  • Small boiled egg (40g): ~60 calories
  • Medium boiled egg (50-55g): ~75-85 calories
  • Large boiled egg (65g): ~98 calories
  • Extra large boiled egg (75g): ~113 calories

This makes boiled eggs a relatively low-calorie food rich in protein and fat

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