how many calories are in a kiwi

how many calories are in a kiwi

4 hours ago 3
Nature

The number of calories in a kiwi varies depending on its size and variety, but generally:

  • A medium-sized kiwi (about 60-70 grams) contains between 44 and 61 calories
  • One source states 44 calories for a medium kiwi without skin
  • Another reliable source (USDA) lists about 61 calories for a medium kiwi (~70g)
  • Some sources mention approximately 45 calories for a medium kiwi (~60g)
  • For 100 grams of kiwi with skin, the calorie count is about 42 calories

Thus, a typical medium kiwi usually has around 45 to 61 calories, with 44-45 calories being a common estimate for a 60-70g fruit. The variation depends on the exact size and variety of the kiwi. Kiwi is low in calories, high in fiber, and rich in vitamin C and other antioxidants, making it a healthy, low- calorie fruit choice

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