The number of calories in a kiwi varies depending on its size and variety, but generally:
- A medium-sized kiwi (about 60-70 grams) contains between 44 and 61 calories
- One source states 44 calories for a medium kiwi without skin
- Another reliable source (USDA) lists about 61 calories for a medium kiwi (~70g)
- Some sources mention approximately 45 calories for a medium kiwi (~60g)
- For 100 grams of kiwi with skin, the calorie count is about 42 calories
Thus, a typical medium kiwi usually has around 45 to 61 calories, with 44-45 calories being a common estimate for a 60-70g fruit. The variation depends on the exact size and variety of the kiwi. Kiwi is low in calories, high in fiber, and rich in vitamin C and other antioxidants, making it a healthy, low- calorie fruit choice