Walking 10,000 steps typically burns between 400 and 500 calories for an average person, though the exact amount depends on several factors such as weight, walking pace, terrain, and individual metabolism

. Key details:

• A person weighing around 154-165 lbs (70-75 kg) walking at an average pace of about 3 mph (4.8 km/h) burns roughly 400 to 469 calories for 10,000 steps

• Walking slower (around 2 mph) can burn about 559 calories but takes longer, while walking faster (4 mph) burns around 500 calories or more

• Heavier individuals burn more calories; for example, a person weighing 150 lbs may burn approximately 300-400 calories, while someone heavier could burn up to 500 or more

• Terrain and incline also affect calorie burn; walking uphill increases calories burned compared to flat or downhill walking

• The distance covered in 10,000 steps is roughly 4.5 to 5 miles (7.2 to 8 km), and it typically takes 1.5 to 2 hours at a moderate pace

In summary, 10,000 steps burn about 400-500 calories on average, but this varies based on individual factors like weight, speed, and walking conditions.