Jumping on a trampoline burns calories at a rate that varies based on factors like body weight, intensity, and duration. Here are key points on calorie burn from trampoline jumping:

• Moderate-intensity trampolining can burn about 12.4 calories per minute, amounting to roughly 372 calories in 30 minutes

• A 150-pound person may burn around 5.5 calories per minute (165 calories in 30 minutes) at moderate intensity, increasing to 14.4 calories per minute (432 calories in 30 minutes) with vigorous effort

• Recreational trampoline jumping typically burns between 250 to 325 calories per hour, or about 16.66 calories per minute on average

• For example, a 200-pound person jumping moderately for 30 minutes can burn approximately 555 calories

• In shorter sessions, 10 minutes of trampolining can burn between 50 and 150 calories depending on intensity and body weight

• Studies show calorie burn rates ranging from about 6.9 to 12.4 calories per minute depending on workout intensity and individual characteristics

Overall, trampoline jumping is an effective calorie-burning exercise comparable to or exceeding walking or jogging, with calorie burn increasing with intensity and body weight