One cup of raw pineapple chunks (about 165 grams) contains approximately 82 calories. This serving size also provides about 22 grams of carbohydrates, 1 gram of protein, and negligible fat
. Per 100 grams, pineapple has roughly 54 calories on average, with most of its energy coming from carbohydrates such as sucrose, fructose, and glucose
. In summary:
- 1 cup pineapple chunks (165g): ~82 calories
- 100 grams pineapple: ~54 calories
These values may vary slightly depending on the variety and ripeness of the pineapple.
