Walking 10,000 steps generally burns between 400 and 500 calories for an average person. This estimate corresponds to roughly 4.5 to 5 miles walked and can vary based on individual factors such as weight, walking pace, terrain, and metabolism

. Key details include:

• At an average pace of about 3 mph, a person weighing around 154-187 pounds burns approximately 400 to 469 calories walking 10,000 steps

• Walking slower (2 mph) may burn slightly more calories (~559 kcal) due to longer duration, while faster walking (4 mph) burns around 501 calories

• Roughly 2,000 to 3,000 steps burn about 100 calories, so 10,000 steps correspond to about 300 to 500 calories depending on the person

• Weight influences calorie burn since heavier individuals expend more energy moving their body, but recent research suggests the difference may not be as large after adjusting for body weight

• Using METs (Metabolic Equivalent of Task), calorie burn can be more precisely calculated by factoring in weight, pace, and duration

In summary, a reasonable average estimate is that 10,000 steps burn about 400-500 calories, but the exact number depends on personal characteristics and walking conditions