One large egg contains approximately 0.6 grams of carbohydrates. This amount is very low, making eggs an excellent choice for low-carb diets such as ketogenic or Atkins plans
. Some sources specify slightly varying amounts around 0.56 to 0.7 grams per egg, but the consensus is that carbs in eggs are less than 1 gram per large egg
. In summary:
- Carbohydrates per large egg: about 0.6 grams
- Fiber: 0 grams
- Sugars: approximately 0.6 grams (included in total carbs)
This minimal carb content, combined with high protein and healthy fats, makes eggs a nutrient-dense, low-carb food option
