The generally recommended amount of clinical hours for medical school applicants is between 100 and 150 hours to be competitive, though this can vary by school

. Some sources suggest that:

• 100 hours is the minimum competitive baseline.
• Around 150 to 300 hours is considered strong and can improve your chances.
• Having 300+ hours is often viewed as above average.
• More than 1000 hours is exceptional, usually from clinical employment or extensive volunteering over multiple years

It's important to note that many medical schools do not specify a strict minimum number of clinical hours but emphasize the quality and meaningfulness of the experience over just quantity

. Clinical experience should ideally involve direct patient care or active responsibility , not just shadowing, which is more observational

. Shadowing multiple physicians (around 50-100 hours total) across different specialties is recommended to gain broad exposure, while clinical volunteering or jobs provide deeper patient interaction

. In summary:

• Aim for at least 100-150 hours of clinical experience.
• Focus on quality, diversity, and meaningful patient interaction.
• Check specific requirements of your target schools, as some may have explicit expectations.

This approach demonstrates commitment, validates your interest in medicine, and strengthens your medical school application