A normal menstrual period typically lasts between 2 and 7 days, with about 5 days being average for most women. The bleeding is usually heaviest in the first 2 days and then tapers off

. Period length can vary among individuals but generally falls within this range. The menstrual cycle itself, which is the time from the first day of one period to the first day of the next, usually lasts between 21 and 35 days, with 28 days being the average

. In summary:

• Normal period duration: 2 to 7 days (average around 5 days)
• Normal menstrual cycle length: 21 to 35 days (average about 28 days)

If a period lasts longer than 7 days or is unusually heavy, it may be advisable to consult a healthcare provider