The recommended daily fat intake for most adults is to get about 20-35% of your total daily calories from fat. For a typical 2,000-calorie diet, this translates to approximately 45 to 78 grams of fat per day

. Regarding saturated fat, it is advised to limit intake to no more than 10% of daily calories, which is about 22 grams on a 2,000-calorie diet. Some organizations, like the American Heart Association, recommend even lower limits for saturated fat-around 6-7% of daily calories

. To calculate your personal fat needs:

• Determine your daily calorie intake.
• Multiply by 20-35% to find the calories from fat.
• Divide that number by 9 (since each gram of fat has 9 calories) to get grams of fat per day.

For example, if you consume 2,400 calories daily, your fat intake would range from 53 to 93 grams (20-35% of 2,400 calories divided by 9)

. It's important to focus on healthy fats-monounsaturated and polyunsaturated fats found in foods like avocados, nuts, fatty fish, and olive oil-while limiting saturated and trans fats to support heart health and overall well- being