The average person should aim to walk about 30 minutes a day on most days of the week for good health benefits. This duration is recommended as a manageable and effective way to improve or maintain overall health

. More specifically, general guidelines suggest:

• Adults aged 18-30: 30-60 minutes daily
• Adults aged 31-50: 30-45 minutes daily
• Adults aged 51-65: 30-40 minutes daily
• Older adults (66-75): 20-30 minutes daily
• Seniors: 15-20 minutes daily

The American Heart Association recommends at least 150 minutes of moderate- intensity aerobic activity per week, which breaks down to about 20-30 minutes daily, with benefits increasing up to 300 minutes per week

. Walking at a moderate pace of about 3 miles per hour (around 20 minutes per mile) is considered effective exercise. For many adults, accumulating about 7,500 steps per day, which equates roughly to 75 minutes of walking spread throughout the day, is a good target for reducing health risks

. However, if a person is less active, adding an extra 30 minutes of walking daily can significantly improve health outcomes

. In summary, a practical and beneficial goal for most people is to walk around 30 minutes daily, which can be broken into shorter walks if needed. This supports cardiovascular health, weight management, mental well-being, and longevity