Eating oranges offers many health benefits, but consuming too many can lead to adverse effects. Generally, eating 1 to 2 oranges per day is considered safe and beneficial for most people, providing ample vitamin C and fiber without overloading the body

. Risks of eating too many oranges:

• Vitamin C overdose: Excessive intake can cause nausea, diarrhea, abdominal cramps, and in extreme cases, kidney stones due to oxalate accumulation

• Digestive issues: Eating 4-5 or more oranges daily may lead to stomach upset, cramping, bloating, diarrhea, and heartburn because of the high fiber and acidity

• Dental health: The acidity in oranges can erode tooth enamel if consumed excessively, increasing sensitivity and risk of cavities

• Blood sugar spikes: Large amounts of natural sugars in oranges can affect blood sugar control, especially in diabetics

• Potassium concerns: While oranges have moderate potassium, excessive intake may pose risks for people with kidney problems or hyperkalemia

Summary:
For most healthy individuals, 1-2 oranges daily is a balanced amount to enjoy their nutritional benefits without negative side effects. Consuming more than 3-5 oranges regularly may cause digestive discomfort and other health issues. Moderation and dietary variety are key to safely including oranges in your diet