A healthy adult female aged 19 and older is generally recommended to drink about 9 cups of water daily, which equals approximately 72 ounces of water from beverages

. This amount corresponds to about 2.2 liters of fluids from drinks and is part of a total daily fluid intake of around 2.7 liters (95 ounces) including water from food and other beverages

. The exact amount can vary based on factors such as physical activity, climate, health status, pregnancy, or breastfeeding. For example:

• Pregnant women should aim for about 10 cups (80 ounces) per day.
• Breastfeeding women may need up to 13 cups (104 ounces) per day

Other considerations include:

• Increased water intake in hot or humid environments or during exercise due to greater fluid loss.
• Adjustments for health conditions or medications that affect hydration

In summary, a typical guideline for adult females is about 72 ounces (9 cups) of water daily from drinks, with adjustments as needed for individual circumstances