The number of push-ups you should do per day depends on your fitness level, goals, and ability to maintain proper form.

• A general recommended range is 50 to 100 push-ups daily , broken into manageable sets throughout the day. Beginners might aim for the lower end, while advanced exercisers can target the higher end

• For beginners, a typical routine might be 2 to 5 sets of 10 reps ; intermediates can do 2 to 5 sets of 10 to 15 reps ; and advanced individuals might do 2 to 5 sets of 10 to 20 reps to reach the daily total of 50-100 push-ups

• If your goal is to build muscle, you can base your daily push-up count on your maximum reps per set:
  • Max under 25 reps: aim for 50 to 75 push-ups daily
  • Max 25 to 50 reps: aim for 75 to 150 push-ups daily
  • Max over 50 reps: aim for 150 to 250 push-ups daily
    These can be divided into 2 to 4 sets

• Quality and form are critical. You should perform push-ups with full range of motion and control, avoiding rushed or sloppy reps to prevent injury and maximize benefits

• For many people, working up to three sets of 20 to 25 push-ups per day is a reasonable and effective goal

• Doing push-ups every day is possible if the volume is moderate (e.g., 10-20 push-ups per set), but if you do a high volume, it may be better to rest every other day to allow recovery

In summary, aiming for 50 to 100 push-ups daily, split into sets that suit your level, with focus on form, is a solid approach to see results in strength and muscle development. Adjust volume and frequency based on your fitness and recovery