To lose weight by walking, aiming for around 10,000 steps per day is a commonly recommended goal for most people, as it helps increase calorie burn and supports weight loss when combined with a proper diet

. However, the exact number of steps needed can vary based on your age, current activity level, weight, and metabolism. Here are key points to consider:

• 10,000 to 12,500+ steps per day is considered an active to highly active level that supports weight loss when paired with a nutrient-dense diet

• For some, 7,500 steps per day may also be effective if it represents an increase over their usual activity level

• If you are currently sedentary (less than 5,000 steps), gradually increasing your steps toward 7,000 or more can still yield health and weight loss benefits

• Walking intensity and bursts of activity (e.g., 3,500 steps in a solid burst) can enhance calorie burn and weight loss effects

• Weight loss ultimately depends on creating a calorie deficit, so steps are one part of the equation alongside diet, sleep, and stress management

In practical terms, adding about 30-60 minutes of walking daily (roughly 3,000 to 8,000 extra steps) can help burn approximately 150-250 calories, contributing to sustainable weight loss of about 0.5-1 kg per week

. Therefore, a good target to aim for is around 10,000 steps per day , adjusting based on your current fitness and lifestyle, with the understanding that increasing your daily steps beyond your baseline is what matters most for weight loss. Summary:

• Aim for 10,000 to 12,500 steps/day for weight loss.
• Start lower if sedentary and gradually increase.
• Combine with healthy eating and other lifestyle factors.
• Include bursts of activity for better results.
• Consistency