The recommended number of steps to take each day varies depending on age, fitness level, and health goals, but general guidelines are as follows:

• For most healthy adults aged 18-59, aiming for 7,000 to 10,000 steps per day is associated with health benefits and reduced risk of mortality

• Adults aged 60 and older may benefit from a slightly lower target of 6,000 to 8,000 steps per day

• For weight loss and general fitness, 8,000 to 10,000 steps per day is a common recommendation, but even fewer steps can still provide health benefits

• The traditional goal of 10,000 steps per day is reasonable but not mandatory; benefits accrue even at lower step counts, and increases from baseline activity are valuable

• Step intensity (pace) is less important than the total number of steps taken

For those starting out or with lower activity levels, gradually increasing steps by about 1,000 per day can improve health outcomes

. The key is consistent movement throughout the day, which can include walking during breaks, taking stairs, or parking farther away

. In summary, a good daily step target is:

• 7,000–10,000 steps for adults under 60
• 6,000–8,000 steps for adults 60 and older

Adjust based on your personal health, fitness, and mobility