The recommended amount of apple cider vinegar (ACV) to drink in the morning generally ranges from 1 to 2 tablespoons (15–30 mL) diluted in a glass of water. This dosage is commonly suggested for various health benefits such as digestion support, blood sugar management, and weight control

. More specifically:

• For blood sugar control, about 4 teaspoons (20 mL) diluted in water before a high-carb meal is effective

• For general digestion and wellness, 1 to 2 tablespoons before meals is typical

• Some studies and experts recommend starting with 1 tablespoon diluted in 6-8 ounces of water, which can be taken before meals including in the morning

• Drinking ACV straight is not advised due to its acidity; always dilute it to protect tooth enamel and avoid throat irritation

There is no conclusive evidence that drinking ACV specifically in the morning is more beneficial than other times of day, but many people choose to take it then as part of their routine

. In summary, a safe and effective morning dose is about 1 tablespoon of apple cider vinegar diluted in a glass of water. It is best to start with this amount and monitor how your body responds. Avoid exceeding 2 tablespoons daily to prevent side effects like enamel erosion or digestive discomfort