Pregnant women are generally advised to limit their caffeine intake to no more than 200 milligrams (mg) per day. This amount is considered safe by many medical experts and organizations, including the American Pregnancy Association, March of Dimes, and the American College of Obstetricians and Gynecologists (ACOG)

Key Points on Caffeine Intake During Pregnancy:

• Recommended Limit: Up to 200 mg of caffeine daily. This is roughly equivalent to one 12-ounce cup of coffee or about 1½ to 2 cups of brewed coffee, depending on strength

• Sources of Caffeine: Coffee, tea, soft drinks, energy drinks, chocolate, and some medications all contain caffeine, so intake from all sources should be considered

• Potential Risks of Excessive Caffeine:
  • Increased risk of miscarriage, stillbirth, low birth weight, and childhood leukemia have been linked to high caffeine intake

* Caffeine can raise blood pressure and heart rate, cause indigestion, jitteriness, trouble sleeping, and may exacerbate morning sickness

* Some studies suggest even moderate caffeine intake may lead to slightly smaller birth size, which could affect long-term health risks for the child

• Monitoring Intake: Because caffeine content varies widely by beverage and preparation, it’s important to check labels and be mindful of total daily consumption

Summary:

Pregnant women should keep caffeine consumption below 200 mg daily to minimize risks to the baby and themselves. This cautious limit helps avoid potential complications such as miscarriage and low birth weight while allowing for moderate caffeine enjoyment

. If unsure, consulting a healthcare provider for personalized advice is recommended. In contrast, some sources suggest keeping caffeine even lower or avoiding it entirely due to no known safe level, but the consensus leans toward the 200 mg daily guideline as a practical limit

. This guideline helps balance the stimulant effects of caffeine with the safety needs of pregnancy.