During pregnancy, it is generally recommended to limit caffeine intake to no more than 200 mg per day. This amount is considered safe by many health authorities, including the NHS, American Pregnancy Association, ACOG, and others, to reduce risks such as miscarriage, low birth weight, and pregnancy complications

. Key points on caffeine limits in pregnancy:

• The recommended maximum is about 200 mg of caffeine daily, roughly equivalent to one 12-ounce cup of coffee or 1–2 cups depending on brew strength

• Some sources suggest a slightly higher limit up to 300 mg, but the consensus favors 200 mg for safety

• Caffeine is found not only in coffee but also in tea, chocolate, cola, energy drinks, and some medications, so total intake should be monitored

• Excessive caffeine can increase risks of miscarriage, stillbirth, low birth weight, and may cause symptoms like jitteriness, insomnia, and worsened morning sickness

• Some health authorities recommend avoiding energy drinks entirely during pregnancy due to added ingredients and high caffeine content

In summary, pregnant women should keep caffeine consumption below 200 mg per day to minimize risks to the baby and themselves. It is advisable to check labels and consult healthcare providers for personalized guidance