The amount of carbohydrates you should eat daily depends on factors such as your age, sex, activity level, body composition, and health goals. General Recommendations:

• The Dietary Guidelines for Americans recommend that carbohydrates make up about 45% to 65% of your total daily calories. For a typical 2,000-calorie diet, this translates to about 225 to 325 grams of carbohydrates per day

• The minimum amount to meet basic energy needs is about 130 grams of carbohydrates per day for most adults

For Weight Loss:

• Reducing carbohydrate intake can help with weight loss. Low-carb diets generally contain between 20 to 120 grams of carbs per day, with less than 150 grams considered low-carb

• A safe and common target for weight loss is around 100 to 150 grams of carbs daily, but this varies by individual

• Very low-carb diets (e.g., 30 to 50 grams per day) can lead to faster weight loss but should be approached with care and ideally under professional guidance

Quality Matters:

• Focus on healthy carbohydrate sources such as whole fruits, vegetables, legumes, and whole grains rather than refined grains and added sugars

• Combining carbs with protein and fat in meals can improve blood sugar response and satiety

Individualized Approach:

• Your personal carbohydrate needs can be best determined by considering your lifestyle, activity level, and metabolic health. Consulting a dietitian or healthcare professional can help tailor the right carb intake for you

In summary, for most adults, eating between 225 and 325 grams of carbohydrates daily fits within general guidelines, while lower amounts (100-150 grams) may be effective for weight loss. The focus should be on quality carbs and balancing intake with your health goals and activity level.