The recommended amount of coconut water to drink daily is generally about 1 to 2 cups (8-ounce servings) per day. This amount is considered safe and provides hydration along with electrolytes like potassium without overdoing calorie or mineral intake

. Key points on coconut water consumption:

• Daily intake: 1 to 2 cups per day is advisable to avoid excessive calorie and electrolyte intake

• Quantity in coconuts: This roughly corresponds to the water from 1 to 2 fresh coconuts daily

• Timing: Drinking coconut water in the morning or afternoon can aid digestion and provide an energy boost; before and after exercise it helps replenish electrolytes; and about an hour before bedtime it may help reduce stress and promote better sleep

• Limitations: Excessive consumption can lead to frequent urination, calorie surplus, and potential electrolyte imbalances; people with certain health conditions (e.g., kidney issues, high potassium) should consult a doctor before regular intake

• Not a water substitute: Coconut water should not replace plain water entirely but can be a healthy, hydrating beverage choice in moderation

In summary, drinking about one to two 8-ounce glasses of coconut water daily is a balanced approach to enjoy its hydration and nutritional benefits without adverse effects