An average whole avocado contains approximately 10 to 14 grams of dietary fiber. Specifically:

• Healthline states that one avocado provides about 14 grams of fiber, which is nearly half of the daily value (DV) for fiber

• The USDA data cited by EatingWell mentions around 13.5 grams of fiber per avocado

• Harvard's Nutrition Source notes a medium avocado contains about 10 grams of fiber

• Medical News Today reports that a 100-gram serving of avocado (roughly half an avocado) has 6.7 grams of fiber, so a whole avocado would have roughly 13-14 grams

• ZOE nutrition data also confirms about 14 grams of fiber per whole avocado

Thus, the fiber content can vary slightly depending on avocado size and variety, but it generally ranges from 10 to 14 grams per whole avocado, making it a very high-fiber fruit. This fiber is mostly insoluble but also includes soluble fiber, contributing to digestive health and satiety