The recommended amount of green tea to drink daily varies depending on individual tolerance and health goals, but general guidelines suggest:

• Most people can safely drink about 3 to 5 cups of green tea per day to gain health benefits such as antioxidant intake, cardiovascular support, and potential weight management effects

• Moderate consumption is around 2 to 3 cups daily, which is considered safe and effective for most people, including providing antioxidants and polyphenols without excessive caffeine intake

• Drinking up to 8 cups a day is likely safe for most adults, but exceeding this may increase the risk of side effects related to caffeine or liver toxicity, especially with green tea extracts rather than brewed tea

• Pregnant or nursing women are advised to limit intake to about 6 cups per day due to caffeine sensitivity

• Very high intakes (above 10 cups daily) are generally not recommended because of caffeine content and potential liver risks

In summary, drinking 3 to 5 cups of green tea daily is a balanced and commonly recommended amount to enjoy its health benefits safely. If you have specific health conditions or concerns, consulting a healthcare provider is advisable before increasing your intake significantly

Key points:

• 3 to 5 cups daily for general health benefits
• Up to 8 cups likely safe for most adults
• Limit to 6 cups if pregnant or nursing
• Avoid excessive intake (10+ cups) due to caffeine and liver risk

This approach helps maximize benefits while minimizing potential side effects.