200 mg of caffeine is a moderate amount of caffeine. To give you a better idea:

• Equivalent in coffee: About 1.5 to 2 cups (8 oz each) of brewed coffee, depending on the strength of the coffee. A typical 8 oz cup of coffee contains roughly 80-140 mg of caffeine.
• Equivalent in tea: Approximately 4-5 cups of black tea (each cup has about 40-50 mg of caffeine).
• Equivalent in energy drinks: About one standard 16 oz energy drink (often contains 160-240 mg caffeine).
• Equivalent in soda: Roughly 5 cans of cola (each contains about 35-40 mg caffeine).

What does 200 mg of caffeine mean for you?

• For most healthy adults, 200 mg is considered a moderate dose and generally safe.
• It can increase alertness, focus, and energy.
• Too much caffeine (over 400 mg daily) may cause side effects like jitteriness, insomnia, or increased heart rate.

If you want to know caffeine content in a specific product or how it affects you personally, feel free to ask!