The innings break in a One Day International (ODI) cricket match typically lasts for 30 to 45 minutes , with 45 minutes being the standard duration. This break allows teams to switch roles from batting to fielding or vice versa and provides time for players to recover and strategize for the next innings

. However, the length of the innings break can be adjusted depending on the progress of the match:

• If the first innings takes longer than expected, the umpires may shorten the break to ensure the match finishes on time.
• For example, if up to 60 minutes are lost in the first innings, the break may be reduced to 30 minutes.
• If up to 120 minutes are lost, the break can be shortened to 20 minutes.
• If the time lost exceeds 120 minutes, the break may be as short as 10 minutes, similar to Test cricket intervals.
• If the first innings ends near a scheduled lunch or tea break, the innings break might be taken immediately without delay

In summary, while the default innings break in an ODI is about 45 minutes, it is flexible and can be shortened based on match conditions to keep the game on schedule.