Two eggs typically contain about 12 to 14 grams of protein, depending on their size. On average, one large egg has around 6 to 6.3 grams of protein, so two large eggs provide approximately 12.6 grams of protein

. To summarize:

• Small eggs: about 4.8 grams of protein each
• Medium eggs: about 5.5 to 6.4 grams of protein each
• Large eggs: about 6.3 to 7.5 grams of protein each
• Two medium eggs: roughly 11 grams of protein
• Two large eggs: roughly 12 to 14 grams of protein

Thus, eating two eggs offers a solid source of high-quality complete protein, contributing significantly to daily protein needs.