A cooked, skinless chicken breast contains about 31 grams of protein per 100 grams. For example, a typical cooked chicken breast weighing around 170-175 grams provides approximately 54-56 grams of protein

. Raw chicken breast has slightly less protein per 100 grams, around 22 grams, because cooking reduces water content and concentrates the protein

. To give a larger portion perspective, 250 grams of chicken breast contains roughly 73-77 grams of high-quality protein, making it an excellent source for muscle building and weight management

. In summary:

• 100 grams cooked chicken breast: ~31 grams protein
• 100 grams raw chicken breast: ~22 grams protein
• 250 grams cooked chicken breast: ~73-77 grams protein

Chicken breast is popular for its high protein and low fat content, making it ideal for fitness and health-focused diets