One egg contains approximately 6 to 7 grams of protein on average, though the exact amount varies by egg size. For example, a medium egg has about 6.4 grams of protein, a large egg around 7.5 grams, and a very large egg up to 8.7 grams

. The protein is distributed between the egg white and yolk: the white contains about 4 grams of protein, while the yolk has around 2.7 grams

. Despite the yolk having a higher concentration of protein, the larger volume of egg white means it provides more protein overall. Eggs are considered a complete source of high-quality protein because they contain all nine essential amino acids, making them excellent for muscle building, tissue repair, and overall health

. In summary:

• Small egg: ~5.2 grams protein
• Medium egg: ~6.4 grams protein
• Large egg: ~7.5 grams protein
• Very large egg: ~8.7 grams protein

This makes eggs a convenient and nutrient-dense protein source