Shrimp is a high-protein seafood option. The protein content varies slightly depending on whether the shrimp is cooked or raw, and the serving size.

• Cooked shrimp contains about 24 grams of protein per 100 grams

• A 3-ounce (approximately 85 grams) serving of cooked shrimp provides roughly 19 to 20 grams of protein

• Raw shrimp has slightly less protein, around 20 grams per 100 grams, due to water content differences

Overall, shrimp is a rich source of high-quality protein, low in calories and fat, making it a nutritious choice for protein intake